TRUE Training
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Pregnant athlete training with dumbbells in the gym

Strength training through every trimester

TRUE Pregnancy Keep training through your pregnancy.

A structured strength program for active women with strength-training experience, from early pregnancy through all three trimesters. The training evolves with your pregnancy, with trimester-specific modifications and scaling.

Get TRUE Pregnancy

CHF 290 one-time

Duration
All three trimesters
Sessions
Up to 4 per week
Session length
About 75 min
Price
CHF 290 one-time

Who it is for

  • You trained with weights before your pregnancy and want to keep strength training.
  • You want a plan that adapts exercise selection, volume and intensity as your body changes.
  • You want to understand why your training changes, not just follow it.

How the weeks are built

Trimesters 1 and 2: three strength sessions, one conditioning and core session, and a Tips & Knowledge lesson every Sunday. Trimester 3: two strength sessions and one conditioning and core session.

The lessons cover breathing mechanics, pressure management, pelvic floor health, prehab, recovery, mindset and training strategies.

How it works

How you start

  1. Choose a start date

    Pick a start date when you purchase. It can be today or any date in the future.

  2. Tell us your week

    Coach Nina aligns the program with your current week of pregnancy, so you start at the right point.

  3. Train and learn

    Your sessions and lessons appear in your training calendar in the TRUE Training App.

Equipment

  • Barbells, dumbbells and kettlebells
  • Cardio machines
  • A TRX or a pair of low rings

Important

TRUE Pregnancy does not replace medical care. Get clearance from your doctor or midwife before you start, and check in with them whenever your situation changes.

Pricing

One price, no subscription

You pay once and get the complete program in the TRUE Training App.

CHF 290

One-time payment

Get TRUE Pregnancy

You sign up and pay securely on FITR, the platform behind the TRUE Training App.

FAQ

Questions about TRUE Pregnancy

What equipment do I need?

TRUE HYROX and TRUE Pregnancy list the equipment you need on their program pages.

How do I cancel my subscription?

You can cancel at any time in the app or in your FITR account, or by email. The cancellation takes effect at the end of the current billing period, and you keep access until then. Billing periods already paid are not refunded unless mandatory law says otherwise, for example the right of withdrawal for consumers in the EU or EEA (Terms, section 7).

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