Our flagship program
TRUE Compete Train all year. Peak when it counts.
Six structured sessions a week for functional fitness athletes who want to develop strength, weightlifting, gymnastics and engine over the whole season, with targeted peaks for the competitions that matter to you.
CHF 49 / month after the 7-day free trial
- Sessions
- 6 per week
- Session length
- 90–120 min
- Tracks
- 4, free choice
- Levels
- RX · Intermediate · Regular
Who it is for
- You want a plan that builds over weeks and cycles, not a collection of random workouts.
- You compete or want to, from local competitions to the Open.
- You have 90–120 minutes per training day, six days a week.
- You want to set your own emphasis: all-round, strength and weightlifting, or conditioning and gymnastics.
How the training is built
TRUE Compete runs in training cycles. Each cycle has a clear focus, explained in the block overview at its start. Strength, weightlifting, gymnastics and conditioning progress from week to week, and recurring tests show you where you stand.
Over the season, the program keeps you fit year-round and sets targeted peaks before key competitions.
Tracks
Four tracks, one system
You have access to all four tracks and can choose the one that fits your goals and time.
Main Track
The complete program: strength, weightlifting, gymnastics and conditioning in balance.
Strength & Weightlifting
The Main structure with extra emphasis on strength and the Olympic lifts.
Conditioning & Gymnastics
The Main structure with extra emphasis on engine and gymnastics skills.
TRUE 60
The time-efficient track: the same training intent in sessions of up to 60 minutes.
Levels
Scaled for every level
- RX
- The prescribed version: competition-standard loads, volume and skills.
- Intermediate
- Adjusted load, volume and technical complexity.
- Regular
- Further adjusted requirements for steady, solid progress.
Every workout comes in all three versions. Choose the one that lets you hit the intended stimulus. Your choice can change from workout to workout.
- 3x 4:00 AMRAP - 1:00 REST
- 25 GHD SIT-UPS
- 20 CHEST TO BAR PULL UPS
- 15 DB SNATCHES, 30/22.5kg
- MAX DISTANCE SINGLE ARM DB OVERHEAD LUNGES, 30/22.5kg
Programming as it appears in the app: compact, consistent and quick to read.
What you get
- Your daily session in the TRUE Training App for iOS and Android
- Coach notes with the intended stimulus of each session
- Movement videos linked to the exercises
- Score logging, workout history and progress overview
- A block overview at the start of every cycle
- Weekly Leaderboard workout, Brain Box and Nutrition Box
Pricing
Start with seven days free
Choose monthly, six months or twelve months. You can cancel at any time in the app; the cancellation takes effect at the end of the billing period. Payments already made are not refunded, subject to the statutory right of withdrawal in the EU (Terms, section 7).
CHF 49 / month
Billed monthly
CHF 265 / 6 months
Billed every 6 months · ≈ CHF 44.17 per month
CHF 470 / 12 months
Billed every 12 months · ≈ CHF 39.17 per month
Includes a 7-day free trial.
Start your 7-day free trialYou sign up and pay securely on FITR, the platform behind the TRUE Training App.
FAQ
Questions about TRUE Compete
Which program is right for me?
Choose TRUE Compete if you train 90–120 minutes a day and want to choose your emphasis or prepare for competitions. Choose TRUE 60 if your sessions are limited to about an hour. Choose TRUE Individual if you need a plan built around your goals, schedule or sport. The Program Finder helps you decide in three questions.
What is the difference between TRUE Compete and TRUE 60?
Both follow the same training philosophy and cycle structure. TRUE Compete has sessions of 90–120 minutes and four tracks to choose from. TRUE 60 condenses the priorities of each session into up to 60 minutes. TRUE 60 is also one of the four tracks inside TRUE Compete.
Which level should I choose?
Every workout comes in three versions: RX, Intermediate and Regular. Choose the one that lets you hit the intended stimulus of that workout. Your choice can change from workout to workout. Example: RX is only the right choice if you can hold the gymnastics reps in no more than two sets across all rounds.
Can I switch tracks in TRUE Compete?
Yes. With TRUE Compete you have access to all four tracks and can choose the one that best fits your goals and the time you have.
How does the 7-day free trial work?
You start the trial for TRUE Compete or TRUE 60 on our program page at FITR, the platform behind the TRUE Training App, and enter your payment details there. If you do not cancel before the 7 days are over, the trial turns into the subscription you chose and the first payment is due. Cancel in the app or your FITR account before then and you pay nothing.
How do I cancel my subscription?
You can cancel at any time in the app or in your FITR account, or by email. The cancellation takes effect at the end of the current billing period, and you keep access until then. Billing periods already paid are not refunded unless mandatory law says otherwise, for example the right of withdrawal for consumers in the EU or EEA (Terms, section 7).
What equipment do I need?
TRUE HYROX and TRUE Pregnancy list the equipment you need on their program pages.