TRUE Compete
For athletes who train 90–120 minutes a day and want structure all season, with peaks for competition.
- Sessions
- 6 per week
- Session length
- 90–120 min
CHF 49 / month · 7-day free trial
Programs
Find the program that fits your training
TRUE Compete and TRUE 60 deliver our programming to your phone, scaled for every level. TRUE Individual gives you a plan built around you.
TRUE 60
For athletes with a fixed 60-minute window who still want a structured, progressive plan.
- Sessions
- 6 per week
- Session length
- up to 60 min
CHF 29 / month · 7-day free trial
TRUE Individual
For athletes who need a plan built around their goals, schedule or sport, with direct coach feedback.
- Coaching
- 1:1 with a TRUE coach
- Plan
- Built around your schedule
CHF 290 / month
Compare
The programs side by side
| TRUE Compete | TRUE 60 | TRUE Individual | |
|---|---|---|---|
| Best for | Complete fitness and competition preparation | Structured training with limited time | Specific goals and individual requirements |
| Sessions | 6 per week | 6 per week | Planned around you |
| Session length | 90–120 min | up to 60 min | Planned around you |
| Tracks | 4 tracks, free choice | 1 track (also part of TRUE Compete) | Your individual plan |
| Levels | RX · Intermediate · Regular | RX · Intermediate · Regular | Set by your coach |
| Coaching | Coach notes, movement videos, community | Coach notes, movement videos, community | 1:1 coach, video calls, weekly answers |
| How to start | 7 days free | 7 days free | Application and consultation |
| Price | CHF 49 / month | CHF 29 / month | CHF 290 / month |
| Start free trial | Start free trial | Apply |
Program Finder
Three questions, one recommendation
Your recommendation
Answer up to three questions. You get one clear recommendation and can start right away.
We recommend
Inside the program, you choose RX, Intermediate or Regular workout by workout.
Specialty programs
Fixed programs for one clear goal
One-time purchase, no subscription. Each program has its own structure and requirements.
TRUE HYROX
A 12-week HYROX race prep in three levels: Beginner, Open and Pro.
- Duration
- 12 weeks
- Sessions
- 5 per week, about 90 min
CHF 99 one-time
TRUE Pregnancy
Trimester-based strength training for active women with strength-training experience.
- Duration
- All three trimesters
- Sessions
- Up to 4 per week
CHF 290 one-time
FAQ
Questions before you start
Which program is right for me?
Choose TRUE Compete if you train 90–120 minutes a day and want to choose your emphasis or prepare for competitions. Choose TRUE 60 if your sessions are limited to about an hour. Choose TRUE Individual if you need a plan built around your goals, schedule or sport. The Program Finder helps you decide in three questions.
What is the difference between TRUE Compete and TRUE 60?
Both follow the same training philosophy and cycle structure. TRUE Compete has sessions of 90–120 minutes and four tracks to choose from. TRUE 60 condenses the priorities of each session into up to 60 minutes. TRUE 60 is also one of the four tracks inside TRUE Compete.
Which level should I choose?
Every workout comes in three versions: RX, Intermediate and Regular. Choose the one that lets you hit the intended stimulus of that workout. Your choice can change from workout to workout. Example: RX is only the right choice if you can hold the gymnastics reps in no more than two sets across all rounds.
How does the 7-day free trial work?
You start the trial for TRUE Compete or TRUE 60 on our program page at FITR, the platform behind the TRUE Training App, and enter your payment details there. If you do not cancel before the 7 days are over, the trial turns into the subscription you chose and the first payment is due. Cancel in the app or your FITR account before then and you pay nothing.
How do I cancel my subscription?
You can cancel at any time in the app or in your FITR account, or by email. The cancellation takes effect at the end of the current billing period, and you keep access until then. Billing periods already paid are not refunded unless mandatory law says otherwise, for example the right of withdrawal for consumers in the EU or EEA (Terms, section 7).