TRUE Training
Free trial
Two athletes celebrating in front of a HYROX backdrop

12-week race prep

TRUE HYROX From structured training to race day in 12 weeks.

TRUE HYROX combines HYROX-specific strength work, progressive engine training and station practice, with pacing guidance and race education for race day.

Get TRUE HYROX

CHF 99 one-time

Duration
12 weeks
Sessions
5 per week, about 90 min
Tracks
Beginner · Open · Pro
Price
CHF 99 one-time

Who it is for

  • First-time HYROX athletes who want a coached roadmap instead of guessing (Beginner and Open).
  • Returning racers who want better pacing, cleaner stations and faster times (Open and Pro).
  • Functional fitness athletes who already train regularly and want race-specific structure.
  • Training partners who want to follow the same system at different levels, with individual and team options.

Structure

Three cycles to race day

  1. Weeks 1–4

    Base

    Capacity, mechanics and training rhythm. You set benchmarks, build aerobic efficiency and learn the movement standards.

  2. Weeks 5–8

    Pace

    More HYROX-specific combinations, repeatable intervals and pacing discipline.

  3. Weeks 9–12

    Peak

    Race-specific work and rehearsal: two weeks of push, then taper and sharpen into race week.

What you get

  • 12 weeks in three 4-week cycles: Base, Pace, Peak
  • Pacing targets or RPE guidance for every session
  • Individual and team options in key HYROX sessions
  • Race education and nutrition guidance from Better You

Before you start

  • Some basic training experience. Beginner is the most accessible entry point.
  • For Open and Pro: familiarity with basic barbell, dumbbell and kettlebell movements, and the ability to jog 20–30 minutes easy. Beginner can use run–walk progressions.

Equipment

  • Running space or treadmill
  • SkiErg, RowErg and BikeErg (or similar)
  • Sled push and pull setup
  • Farmer carry implements, sandbag and wall balls

Pricing

One price, no subscription

You pay once and get the complete program in the TRUE Training App.

CHF 99

One-time payment

Get TRUE HYROX

You sign up and pay securely on FITR, the platform behind the TRUE Training App.

FAQ

Questions about TRUE HYROX

What equipment do I need?

TRUE HYROX and TRUE Pregnancy list the equipment you need on their program pages.

How do I cancel my subscription?

You can cancel at any time in the app or in your FITR account, or by email. The cancellation takes effect at the end of the current billing period, and you keep access until then. Billing periods already paid are not refunded unless mandatory law says otherwise, for example the right of withdrawal for consumers in the EU or EEA (Terms, section 7).

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