TRUE Training
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Athletic Training

Athletic training planned around your sport

For teams, federations and individual athletes in performance and youth sport. We plan strength and conditioning around your season and your competition calendar.

TRUE coach instructing a group during a training seminar

What we plan

The physical side of your sport

Strength

The base for performance and robustness, planned in phases across the season.

Power

Explosive qualities your sport depends on: jumping, throwing, accelerating, pulling.

Endurance

The energy systems your sport actually uses, from repeated short efforts to longer work.

Mobility

The ranges of motion athletes need to move well and train hard.

Agility

Changes of direction, coordination and movement quality under pressure.

Season planning

Training load matched to the competition calendar, team training and camps.

Approach

How we work with clubs

  1. Analyse

    We look at the demands of your sport, the season and where your athletes stand.

  2. Prioritise

    We choose the physical qualities that matter most and set clear goals for each phase.

  3. Plan

    Load and training content fit the competition calendar and your regular team training.

  4. Review

    We check progress regularly and stay in touch with the coaches and staff responsible.

Formats

On site, one-to-one or in the app

Team sessions

Athletic sessions on site, led by our coaches, for groups and squads.

One-to-one coaching

Individual athletic planning and coaching for athletes in performance and youth sport.

Planning in the app

Programs, adjustments for injuries, competitions and camps, and documentation in one place.

TRUE coach watching a team during athletic training on a sports field

Coaches

Your coaches

Portrait of Finn Matiaska

Finn Matiaska

Athletic Coach

Finn Matiaska is an Athletic Coach at TRUE Training, focused on athletic training and programming. He has coached full time since 2024 and is a CrossFit Level 2 Trainer. His own background spans American football, CrossFit, Olympic weightlifting, bodybuilding and bobsleigh; in weightlifting he was Swiss champion in 2021 and 2022. With Jan, he provides athletic training for sports clubs and young competitive athletes, and he coaches at the Fitnessholiday Performance Camps.

Portrait of Jan Matiaska

Jan Matiaska

Director of Training

Jan Matiaska leads TRUE Training and is responsible for the programming. In 2022 he became Functional Fitness world and European champion (iF3), and he qualified for the CrossFit Semifinals three times. He is a CrossFit Level 3 Trainer, Weightlifting Coach Level 2 and EXOS Performance Specialist, coaches athletes from beginner to Semifinal level and is head coach of the Fitnessholiday Performance Camps.

Enquiry

Tell us about your team

Send us a short email. These details help us prepare the first conversation:

  • Sport, age group and level
  • Number of athletes
  • Season and key competitions
  • What you are looking for: planning, on-site sessions or both