One-to-one coaching
TRUE Individual A plan built around you.
Your own TRUE coach writes your training plan around your goals, schedule, training history and equipment, and adjusts it as you progress.
CHF 290 / month
- Coaching
- 1:1 with a TRUE coach
- Plan
- Built around your schedule
- Check-ins
- Regular video calls
- Start
- Application and consultation
Who it is for
- You prepare for a specific competition or season goal.
- Your schedule, sport or equipment does not fit a group program.
- You want regular feedback and adjustments from your coach.
How it works
From application to your plan
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Apply
Tell us about your goals, background and training setup in the online application.
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Initial consultation
Your coach schedules a one-to-one call to discuss your goals, schedule and resources.
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Physical assessment
A testing phase tailored to your goals shows where you stand.
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Start training
Your individual plan starts, based on the assessment and clear goals.
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Ongoing support
Regular video calls to review progress and adjust the plan, and answers to your questions every week.
After your application, a coach gets back to you within three business days.
Pricing
Your coach, every month
Monthly coaching after your application and initial consultation.
CHF 290 / month
Billed monthly
You apply here. Payment is set up after your initial consultation.
Application
Apply for TRUE Individual
Tell us where you stand and where you want to go. A short email is enough.
A coach reviews every application and gets back to you within three business days. If TRUE Individual fits, we schedule your initial consultation.
- 01Send your application (about five minutes).
- 02A coach reviews it and replies within three business days.
- 03Initial consultation: goals, schedule and background.
- 04Personal onboarding and your individual plan.
Send us an email with the subject “TRUE Individual” and these points:
- Your goal and timeline, for example your next competition
- Your training background and current level
- How many days and hours per week you can train
- Where you train: box, gym or home gym
- Your country and preferred language (English, German or French)
Apply by email
Please do not include health information. We discuss it personally in the onboarding. We use your details only to review your application and to get in touch with you. Privacy policy
FAQ
Questions about TRUE Individual
How quickly do you respond to a TRUE Individual application?
A coach gets back to you within three business days and schedules your initial consultation.
Which program is right for me?
Choose TRUE Compete if you train 90–120 minutes a day and want to choose your emphasis or prepare for competitions. Choose TRUE 60 if your sessions are limited to about an hour. Choose TRUE Individual if you need a plan built around your goals, schedule or sport. The Program Finder helps you decide in three questions.