TRUE Training
Free trial

People · Passion · Progress

Functional fitness programming, built in cycles.

Six sessions a week in the TRUE Training App. Written by our coaches in Switzerland, scaled for RX, Intermediate and Regular.

Find your program

7-day free trial · from CHF 29 per month · cancel anytime in the app

Programs

Choose how you want to train

Two programs to train on your own with our programming, and one-to-one coaching for individual goals.

TRUE 60

For athletes with a fixed 60-minute window who still want a structured, progressive plan.

Sessions
6 per week
Session length
up to 60 min

CHF 29 / month · 7-day free trial

Start free trial Learn more

Not sure which one fits? Three questions, one recommendation.

Open the Program Finder

How it works

From free trial to your first cycle

  1. Choose your program

    TRUE Compete or TRUE 60, and the track that fits your goals. Start with a 7-day free trial.

  2. Train in the app

    Your session is ready every day in the TRUE Training App, with coach notes, the intended stimulus and movement videos.

  3. See your progress

    Log your scores, follow your workout history and retest within each cycle.

How TRUE Training works
TRUE Training App showing a training day in dark mode

Why TRUE

Training with a plan, not random workouts

Built in cycles

Every cycle has a clear focus. Strength, weightlifting, gymnastics and conditioning progress over weeks, with recurring tests and peaks before key competitions.

Clear intent for every session

Coach notes explain the intended stimulus, so you know why you do a workout and how it should feel.

Scaled for your level

Every workout comes in RX, Intermediate and Regular. You choose the version that hits the stimulus, workout by workout.

Beyond the app

Weekly Leaderboard, Brain Box and Nutrition Box, plus camps and events where you train with our coaches in person.

TRUE coach training with kettlebells in the gym

Coaches

Programming from coaches you can meet

TRUE grew out of JMT, founded in 2017. Today our team writes the programming, coaches TRUE Individual athletes and leads camps and athletic training for clubs.

Director of Training Jan Matiaska became Functional Fitness world and European champion in 2022 and qualified for the CrossFit Semifinals three times.

Meet the team

Next training cycle

Monday, 2 November 2026

A new cycle is the best moment to start. The block overview explains the focus of the coming weeks.

Start your 7-day free trial or try TRUE 60

Beyond the programs

More from TRUE

For clubs and athletes Athletic Training Strength and conditioning planned around your sport and season. Camps and events Events & Camps Train with our coaches, learn and meet the community. Next: Performance Camp Mallorca, 18–24 October 2026 Specialty programs HYROX & Pregnancy 12-week race prep and trimester-based strength training.